![]() Diabetic Diet Food List . Diet is especially important because the food you eat can increase blood sugar. ![]() You do not need to eat special foods, but you do need to make healthy food choices and eat them in moderate amounts. Carbohydrates in food increase blood sugar levels. As a diabetic, controlling the amount of carbohydrates you eat at each meal helps you better manage your diabetes. Carbohydrate- containing foods include all starches, fruits, milk and yogurts. The amount you need to eat each day depends on your calorie needs and blood sugar goals. Talk to your doctor or dietitian about your carbohydrate needs. The American Diabetes Association says most diabetics can start with 4. A single serving of a carbohydrate- containing food has about 1. Carbohydrate- containing foods and serving sizes for diabetics include a slice of bread, 1/3 cup of rice or pasta, 1/2 cup of potatoes, 1/2 cup of peas or corn, 3/4 cups of ready- to- eat cereal, 1/2 cup of cooked hot cereal, one small apple or orange, 4 oz. The fiber in these foods slows digestion and the release of sugar into the bloodstream. Nonstarchy vegetables contain small amounts of carbohydrates, but you do not need to count it toward your total meal carbohydrate intake, according to the American Diabetes Association. Nonstarchy vegetables are low in calories and high in vitamins, minerals and fiber. Increasing your vegetable intake helps you manage your weight and diabetes. Healthy nonstarchy vegetable choices for diabetics include spinach, leafy greens, cucumbers, tomatoes, artichokes, asparagus, broccoli, cauliflower, cabbage, carrots and mushrooms. Meats do not contain carbohydrates and do not affect blood sugar. However, diabetics have higher rates of cardiovascular disease and need to limit their intake of foods high in saturated fat. Choose lean cuts of meat to curb your intake of saturated fat. Lean meat choices include poultry, fish, pork tenderloin, lamb chops, veal and beef eye- of- round roast. Meat substitutes for diabetics include tofu, low- fat cheese and eggs. Intake of fats and oils should be limited to prevent excessive calorie intake. ![]() You should also choose heart- healthy monounsaturated fats such as olive oil and peanut butter, and polyunsaturated fats such as vegetable oil and walnuts. Other fats and oils for a diabetic diet include margarine, almonds, soy oil, canola oil, salad dressing and mayonnaise. ![]() ![]() ![]() ![]() You will receive an email, once per week, that directly links to your weekly grocery list, diabetic meal plan schedule, and savory recipes. No experience needed in. Sometimes you just want to go backpacking without a stove, use this simple non-cook meal plan for some easy no-cook, lightweight options on the trail. ![]() ![]() Blood Glucose TestingNearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. 14 Day Paleo Diet Plan. Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |